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Sunday, November 6, 2022

Why Are Fit and Active Athletes at Risk For DVT?

 

1. Higher Danger of Leg Injury

Some sports, specifically ones like basketball and hockey, have higher rates of a leg injuries. 

Any damage to your leg can improve your chance of developing DVT. 

The greater the damage, the greater the danger. The worst is a break that needs a cast and the most minor is something like being hit with a hockey puck. 


2. Higher Risk of Injuries that Require Surgery

You are at the greatest danger  of developing DVT following surgery. Athletes tend to get more grave injuries more frequently than others in comparable stages of the life.


3. Not Moving Adequate During Injury Recovery

Athletes may suddenly require to stop their exercise and work-out routines after becoming injured. This can sometimes last for a months at a time. 

The sudden periods of reduced activity put you at a greater danger for developing DVT.  


4. Lots of Travel Time

Athletes in several different sports, be it at the professional, college, or also high school level, often require to travel long distances in order to compete. 

Long periods of travel, involving 6 or more hours of sitting. automatically put you in a higher danger category for DVT. 


5. Not Sufficient Lower Leg Exercises

You require to consistently have good circulation in your legs. Few sports may overlook leg-specific exercises. But missing out on a leg day is another way to improve your risk for DVT.


6. Not Maintaining a Well-Balanced Diet

Although athletes tend to be great at eating healthy during their season, it’s vital to keep up a nutritious diet all year long. Otherwise you’ll improve your risk of DVT. 


Examples of a healthy diet contain: 


Ignoring saturated fats

Limiting a sugar intake

Limiting a sodium intake

Eating much  fruits and vegetables


7. Drinking Plenty of Alcohol

Drinking too much puts you at a greater danger of developing DVT. Be aware of this unintended consequence of a drinking. 

Always drink in moderation, also during the off-season. 


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