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Thursday, October 20, 2022

Why your next weight loss workout should be Bikram yoga?

 


Are you constantly concerned about your weight? From hiding your dear one handles by wearing loose clothes to mindlessly following those crash diets which do more harm than good, have you tried it everything? If yes, then you require  to follow a reliable and workable method. What can be better than hot yoga, commonly known Bikram yoga in that case.


What is Bikram yoga?


Bikram yoga as its alternate name advised is yoga which is practiced in a heated room. It is said the humidity and heat aid you in holding the poses better. The improved temperature as you guessed it, creates your body sweat profusely flushing out all the toxins. Hot yoga is a pretty new concept famoused by Bikram Choudhury.


How does it aid 


Bikram yoga includes practicing 26 Hatha Yoga poses at once at a 400'c temperature for 90 minutes. Hot yoga relieves the stress built up in your body and provides you a sense of a satisfactory workout. This feeling of satisfaction compels you to go back to it and practice it daily. Regular hot yoga sessions make your body Faint.


Here are Three  hot yoga poses that can aid you lose weight


1. Utkatasana


Even known as chair pose, Utkatasana strengthens your ankles, calves and back. Utkatasana aids you lose weight, mainly from your buttocks. Not only this, this asana even stimulates diaphragm, heart and abdominal organs along with decreasing the symptoms of flat feet.


2. Ardha matsyendrasana


Ardha matsyendrasana even known as half spinal twist pose is good for improving your flexibility. This asana aids to improve the supply of oxygen in the lungs and even improves the blood flow in the pelvic areas which aids to relieve menstrual pain. This asana aids to improve digestion which is a  vital part of being healthy.


3. Halasana


Halasna is nice for those suffering from thyroid. It even strengthens the immune system along with toning your legs. This asana is even known as plough asana in English. Halasana regulates your diet, increases your digestion and increases your metabolism all which in turn aid you to lose weight.



 "" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""

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