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Thursday, October 20, 2022

Weight loss super food: Chia seeds for the win!

 


Belonging to the mint family, chia seeds is a modern-day super food that is native to the South America. It's a  founded fact by now that chia seeds are highly nutritious and give you with an ample amount of energy. But lately, these seeds became famous because of  them being used as a perfect weight loss ingredient. Low in the calories and highly nutritious, these seeds keep you fuller for longer without loading you on calories. Chia seeds come from a non-grass plant and are high in carbohydrate.


In older times, chia seeds were a chief in Mayan and Aztec diets, but later got banned because of  their ritualistic religious use. Needless to say, these seeds have made a comeback with a bang in the market due to their positive connection with weight loss. So, here we bring to you a some ways by which chia seeds aid you lose weight.


Keeps you fuller


Chia seeds are high in fiber  and thus eating them in between your meals not only stops you from bingeing but even aids you eat less in your next meal. Lesser calorie intake directs to more weight loss. When put in water, chia seeds form a gel which slows the absorption of carbohydrates in your physique. The first thing you do while starting a weight loss journey is decreasing your carb intake and chia seeds aid you in doing that.


Gives energy


One most vital thing that you have to do if you want to lose weight is to make a calorie deficit. Calorie deficit is when you burn more calories than what you a eat. Doing so may create one feel less on energy initially. But if you consume chia seeds when on a weight loss plan it provides you the energy to get going. It improves your metabolism and we all know higher the metabolism the more you lose weight. Even not feeling weak and lethargic aids you follow your diet and exercise routine more meticulously and thus create you lose weight effectively and quickly.


Rich in fiber


Chia seeds are high in fiber. 1 tablespoon of chia seed includes approximately 5 grams of fiber. Consuming more fiber aids you lose more weight by stopping you from bingeing. Consuming 2 tablespoons of chia seeds gives you 40 %  of your daily required fiber intake.


High in protein


Lean muscles aid in burning the accumulated fat and the high protein content in chia seeds aid to build more lean muscles which ultimately aids you to lose weight. Lean muscles aid you in getting a toned body. Toned body provides you a slimmer and younger look. It is even said that eating high protein food also aids in reducing 60 %  night time craving.


Aids in detoxing


Detoxification, as we all know, aids in clearing off all the waste from the body which is very much necessary for everybody regardless of if they are a weight loss plan or not. Chia seeds are high in anti-oxidants which aid in flushing out all the toxins from the body. These toxins are capable of damaging our body radicals which can result in pre -mature ageing and several diseases.


Best way to consume a chia seeds


Chia seeds in water: Chia seeds form a gel when put in the water. Drinking this water keeps you hydrated and aids you lose weight at the same time. Put one  tablespoon of chia seeds in water and soak them for an hour. You can add some lemon juice, salt and mint leaves to enhance the taste. You may take sips of this water throughout the day or have a glass full of it early in the morning which will keep you fuller and energized throughout a day .



"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "" 

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