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Thursday, October 20, 2022

These 6 healthy smoothies boost energy and aid weight loss


Fulled with fruits and vegetables, smoothies are one of the best drinks for your health. They are not only delicious but drinking certain kinds of smoothies also help  weight loss. So, if you are on a weight loss journey and getting bored of bland and boring food, add these smoothies to a your diet. These healthy drinks contain:

Chia-berry smoothie: 

Make it in Greek yogurt. It will provide your smoothie a creamy flavor. Create it a powerhouse of essential nutrients by adding chia seeds and definite berries. If you wish it sweetened, add honey.

Spinach-flax smoothie: 

Spinach is enriched with the iron and flax seeds are loaded with Omega-3 essential fatty acids which promote healthy heart. Make it in yogurt and for sweetness, add honey. If you don't love the spinach taste, you can add banana or mango in the smoothie.

Pumpkin smoothie: 

Take one cup of pumpkin puree, one cup of unsweetened almond milk, half  banana and a pinch of cinnamon powder for taste. Blend every the ingredients together and relish the healthy pumpkin smoothie.

Pineapple and mango blast: 

Drinking 1 glass of this fruit smoothie will give you with essential nutrients and many health advantages. All you require is 1 cup of mango chunks, 1 cup of pineapple chunks, unsweetened pineapple water, 1 cup of leafy green such as kale or spinach and 1½ cup of lime juice. Blend all the ingredients together and your healthy smoothie is done.

Vanilla with berries: 

This is the great smoothie to satiate your sugar cravings. Add strawberries or blueberries in non-fat Greek yogurt and mix the ingredients with an unsweetened vanilla almond milk. If you love, you can add banana and a pinch of cinnamon powder for taste.

Kale- apple detox smoothie: 

Kale is a 'super food' which is great for detoxification. It is packed with vitamins, minerals and other necessary nutrients. Blend 1½ cup kale with 1½ apple, unsweetened almond milk, 1 tbsp of flax seeds and 1½ of honey all together. Your healthy drink is done!

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