Home cures for low blood pressure
Salt water
Common salt or table salt includes sodium, which instantly aids raise blood pressure levels. While salt is good for decreasing hypotension, it is even vital to note that high sodium consumption may lead to stomach ulcers, kidney stones and also body swelling. Mix one-and-a-half teaspoon of salt in a glass of water and drink once in a week. You can even select for sports beverages and other energy drinks that include sodium.
Milk and almonds
Milk and almonds, both can aid regulate and normalize your blood pressure levels. Easily soak five to six almonds overnight. In the morning, peel and grind them into a light paste. Boil this along with a glass of milk and drink all morning.
Tulsi leaves
Holy basil, commonly known as tulsi is known to include high levels of potassium, magnesium and vitamin C , all of which aid in regulating blood pressure. These leaves are even fulled with an antioxidant called Eugenio that helps keep the blood pressure and also lowers cholesterol levels under a check.
Caffeine
Here’s another good cause to drink that morning cup of Joe. Coffee, cola or any other caffeinated drink can actually aid combat hypo tension. Assure that you add a strong cup of black coffee to your regular regimen. However, go simple on the sugar.
Beetroot juice
Raw beetroot can aid maintain your blood pressure, so it is recommended that you contain this healthy vegetable in your daily diet. Throw few raw beetroot slices into your salads or blend them into your vegetable or fruit smoothies. Moreover, drinking 2 glasses of plain beetroot juice in the mornings can even aid fight the symptoms of low blood pressure.
No comments:
Post a Comment