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Thursday, October 6, 2022

Dos and don’ts of gaining weight naturally

Dos and don’ts of gaining weight naturally

 

Do snack on nutritious healthy food choices like oats, mixed nuts, fresh fruits like bananas, pineapples, etc.


Don’t go down the spiral of junk food binging. Foods like  burgers, fries, etc. are rich in processed fat, salt, sugar and other chemicals that help weight gain; but by storing the food as fat.


Do eat small portions every 2-3 hours by spreading your calorie requires into 5-6 meals a day.


Don’t skip a meals. It alters the metabolism procedure which results in your system shifting to preservation mode; in an effort to store few calories from your next meal.


Do eat foods like  brown rice, chickpeas, whole grain bread, potatoes, eggs and dairy products which are high in carbohydrates and proteins.


Don’t over propitiate on diet foods as the sweeteners utilized in diet foods interfere with your body’s metabolism procedure.


Do drink water at regular intervals as aids your body stay hydrated and flush out toxins.


Don’t drink water just before or along with your meals as it fills the stomach creating you feel full.


Do assure that your physical activity is not compromised as you’ve now shifted to a rich calorie and protein diet.


Don’t forget to space out your workouts and steer clear from cardio exercises as it will keep you from putting on a weight.


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