Diet For a Healthy Hair
1. Spinach
2. Carrots
3. Oats
Oats are high in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will create your hair thick and healthy.
4. Walnuts
Walnuts include biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It aids protect your cells from DNA damage that may be caused because of sun exposure.
5. Lentils
Lentils are a hug source of protein, iron, zinc, and biotin. They are even fulled with folic acid which is required for restoring the health of red blood cells that supply the skin and scalp with much-required oxygen.
6. Strawberries and Guavas
Strawberries include high levels of silica. Silica is a trace mineral important for hair strength and hair growth. Other foods high in silica contain rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C even detains hair from becoming brittle and breaking. While we often think of oranges as the great source of vitamin C, one guava packs 4 to 5 times as much.
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