Diet For Healthy Hair

 Diet For a Healthy Hair

1. Spinach

 

Iron deficiency is the main reason of hair fall. Spinach is not only a best source of iron but even vitamin A, C and protein. It even contains sebum which acts as a natural conditioner for hair and gives us with omega-3 acid, magnesium, potassium and calcium. These aid in maintaining a healthy scalp and lustrous hair.

2. Carrots

Known to be nice for the eyes, carrots include Vitamin A that even improves hair growth. Lack of vitamin A may direct to a dry and itchy scalp. Carrots are recognized to add to the thickness of hair, make hair lustrous, increase blood circulation, strengthen the hair, protect hair from external damages such as pollution and even aid  detain breakage of hair and hair fall.

3. Oats

Oats are high in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will create  your hair thick and healthy.

4. Walnuts

Walnuts include biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It aids protect your cells from DNA damage that may be caused because of  sun exposure.

5. Lentils

Lentils are a hug source of protein, iron, zinc, and biotin. They are even fulled with folic acid which is required for restoring the health of red blood cells that supply the skin and scalp with much-required oxygen.

6. Strawberries and Guavas

Strawberries include high levels of silica. Silica is a trace mineral important for hair strength and hair growth. Other foods high in silica contain rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C even detains hair from becoming brittle and breaking. While we often think of oranges as the great source of vitamin C, one guava packs 4 to 5  times as much.