Benefits Of Vitamins In Bananas

Benefits Of Vitamins In Bananas

 

Mental Health: 

Because of  high levels of tryptophan, which the body converts to serotonin, a mood-elevating brain chemical, bananas can aid you overcome depression. Tryptophan is an vital amino acid that the body needs to make serotonin and melatonin, two sleep-regulating compounds. Vitamin B6 can even aid you sleep better, while magnesium relaxes muscles.

Gut Health And Digestion: 

Bananas have a lot of fibre, which might aid  you stay regular. A single banana can give approximately 10% of your daily fibre requires. Vitamin B6 can even aid with weight loss and protect against Type 2 diabetes. Bananas are a best weight-loss food in general because they are sweet and filling, which aids control appetite.

Resistant starch, a kind of dietary fibre, is abundant in bananas. The resistant starch in bananas may advantage gut health and blood sugar regulation, as per  a 2017 review published in Nutrition Bulletin. In the gut, resistant starch increases the formation of short-chain fatty acids, which are necessary for gut health.

Bone Health: 

Bananas may not be high in a calcium, but they are still good for maintaining bone health. Bananas are rich in fructooligosaccharides, as per  a 2009 study published in the Journal of Physiology and Biochemistry. These are non-digestible carbohydrates that promote the growth of digestive-friendly bacteria and increase calcium absorption in the body.

Cancer: 

Some data suggests that eating bananas in moderation can aid detain  kidney cancer. According to a 2005 Swedish study released in the International Journal of Cancer, women who consumed more than 75 servings of fruits or vegetables per month decreased their risk of kidney cancer by 40%, with bananas being specifically helpful. Women who ate four to 6 bananas per week cut their danger of kidney cancer in half.

due to  their high levels of antioxidant phenolic chemicals, bananas may assist to detain kidney cancer.

Exercise: 

Bananas may be more useful than sports drinks in replenishing energy and electrolytes. Male cyclists racing in long-distance bicycle competitions were the focus of a year 2012 study published in PLOS One. Athletes who refueled with Gatorade every fifteen minutes were compared to athletes who refueled with a banana and water. The athletes' performance times and body physiology were similar in both circumstances, as per  the researchers. The banana's serotonin and dopamine, on the other hand, boosted the athletes' antioxidant capacity and decreased oxidative stress, resulting in increased  overall performance.