Study to do Trikonasana step-by-step, and strengthen your knees, thighs and ankles

Study to do Trikonasana step-by-step, and strengthen your knees, thighs and ankles

 

Here is how to do Trikonasana:

Step 1

Stand up straight on the yoga mat and keep your hand on the waist. Then slowly open your legs as broad as you can. The space between your legs should be more than the width of a your shoulders.

Step 2

Stretch your hands wide open so that they are parallel to the floor and twist your feet to the right. Confirm  your body is facing towards the front and only your feet are turned right.

Step 3

Inhale and stretch side wards with your right arm so that you are touching your right ankle.

Step 4

Stretch your left arm upwards in a way that it equal to your left ear. Confirm you are looking towards the upward stretched arm.

Step 5

Hold this pose for thirty seconds. Then slowly come up while a exhaling. Also Do it again on the other side.

 

Advantages  of performing Trikonasana:

*It opens up a your chest and shoulders.

*Strengthens your legs, back, neck and abdominal extent.

*Stimulates your an  abdominal organs, aiding in digestion.

*Therapeutic for a stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause.

*Relieves backache, mainly during pregnancy.