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Tuesday, September 6, 2022

Healthy dessert recipe for sweet cravings

  Healthy dessert recipe for sweet cravings

 


Take five overnight soaked de-seeded dates and add two tsp of desi ghee in it. Voila, your dessert is ready!



It is ideal for human with low iron, hair-fall, mood swings, low energy, thyroid, heavy periods, menstrual cramps, PCOS, and sleep problems, as per the expert.


What creates this recipe interesting is the way the expert recommends the timing of taking it as per different body types and symptoms.


For person with pitta Prakriti (born out of the fire element), morning or night is the ideal time to have it. These are the ones suffering from low energy, acidity, hair-fall, grey hair, anger problems, sweet cravings, etc.



For people with Kapha Prakriti (based on earth and water), she advise consuming this sweet meal one  hour before/after lunch in the afternoon.


For person with Vata Prakriti (constitutes air and space), she reckons enjoying this recipe in the evening (between 4-5 pm). These are the person who suffer from sweet cravings, hair-fall, weight loss, low energy, etc.


Lastly, healthy persons can devour this either in the morning before breakfast or can have it as an evening snack.


What creates this healthy dessert recipe special

 

Advantages of dates

Dates are sweet and cold in a nature. They support bring balance to Vata and Pitta making them an ideal option for people suffering from hyperacidity, joint pain, anxiety, hair fall, and low energy.


The benefits of dates even contains the facts that they are low in fat and are an amazing source of niacin, B6, potassium, magnesium, and iron. Alongside, they are a nice source of zinc, selenium, and folic acid creating this a magic food for people with thyroid, low sperm count, and vitamin deficiency.


Advantages of desi ghee

Desi ghee requires no introduction in terms of the umpteen health benefits it offers. It’s the best fat on earth that supports you with almost every known disorder (mental or physical). Cow ghee is very simply available everywhere.


Dr. Savaliya adds, “It is Satmya (suitable) to everybody as we consume it right from our birth”.


Similar to dates, it is even cold in nature and sweet in taste, alleviates Vata and pitta, and is examine auspicious. Further, it increases digestion, nourishes your tissues, strengthens muscles, increases voice, memory, hair, skin, fertility, immunity, intelligence, and the list goes on. It is one such food that can be eat by all at all times.


So, now that you know the health advantages of the recipe, we hope you wouldn’t mind sparing two  minutes to prep this Ayurvedic recipe.


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