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Thursday, September 15, 2022

Five desi ‘superdrinks’ to keep your hydration in check this summer

Five desi ‘superdrinks’ to keep your hydration in check this summer



1. Buttermilk




Flavoured Buttermilk (Masala Chaas) or buttermilk is a preparation made with curd and water with few roasted cumin powder, black salt, and roasted asafoetida. Due to it is a probiotic drink, it is full of microbes that support to feed the gut with healthy bacteria.


In addition, it is loaded with vitamin B complex and is a probiotic. It has innumerable health benefits Like:


1. a Natural coolant for the body

2. Nice for digestion

3. Gives hydration


So, enjoy this drink guilt-free and stay hydrated during this climate.



2. Green mango juice (Aam Panna)




Instead of indulging in unhealthy drinks like  tea and coffee, if you wish to stay hydrated enjoy Aam Panna. Dietitian Kandwal told , “Aam panna is a popular drink which is being served and made across the India during the summers. It is not only tasty but comes with a number of impressive health advantages.” Aam panna is a drink created up of unripe green mangoes, cumin, mint, salt, jaggery, etc. It is wealthy in vitamin A, B1, B2, C, and minerals such as potassium, sodium, magnesium, iron, etc. What’s more? Aam panna is great for your skin also!



3. Coconut water (Nariyal ka pani)




The good old coconut water or nariyal pani is even a go-to drink for many. It keeps summer blues at bay due to it is a powerhouse of nutrition and goodness of health. This refreshing drink with a sweet, nutty taste is wealthy in fibre, calcium, magnesium, iron, sodium, and potassium. It is even a great source of electrolytes and hydrates the body well.


Apart from keeping it hydrated, nariyal pani can support in weight loss, strengthen immunity,increases  blood circulation, and due to of a low glycemic index, it is even good for a diabetic.



4. Stone Apple Juice (Bael Sharbat)




Bael sharbat is a proper detox drink. Therefore, it supports to keep your body cool and refreshed. It tastes sweetish sour and its aroma is such as a peachy aroma. This round-shaped, hard-skinned fruit is a perfect fruit to create a cooling drink. Dietitian Kandwal told, “Beal is a fruit packed with lots of a vitamins and minerals. And due to its cooling property, it is perfect for making refreshing and tasty summer drinks.”


In addition, bael sharbat is simple to digest and an excellent summer coolant to enjoy this drink to keep yourself hydrated a this summer.


5. Sattu drink




Sattu is our desi superfood and it is a powerhouse of the energy. It is wealthy in the iron, sodium, magnesium, manganese, and protein. In addition , sattu is rich in insoluble fibre which creates it a blessing for entire digestive health.⁣ Guess what? Around 100 gms of sattu includes 65 % carbohydrate and 20 % protein which makes it a high protein drink as well. It works as a natural cooling agent, if you mix it with a water, pinch of salt, and lemon juice.



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