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Wednesday, August 3, 2022

Tips to reduce your eyeglass number

  Tips to reduce your eyeglass number



There is a common misconception that once you have eyeglass numbers, they can never be reduced. They will keep improving as you age. However the fact is that you could do a lot to not only control your eyesight’s number, you could even reduce it. Here are few  tips to support you.


Give Rest to your Eyes


Make sure that your eyes get adequate  rest every day, both at the workplace and when at home. Your goal should be to decrease  the stress and strain on them. Most vitally , you should get enough sleep. When at the workplace, give take frequent breaks to provide rest to your eyes.


Since most jobs include working on computers, it is recommended to take regular rests in between. You should take a break from work each 20 minutes you spend in front of the screen. All you have to do is leave your desk for 1 or 2 minutes and walk anywhere. It will be great to get outdoors and look at things in the distance. This supports in relaxing your eye lenses.


Exercise your Eyes


Exercise your eyes regular to improve your vision. It will need nothing more than 5 to 10 minutes to exercise your eyes. The workouts will support improve both the vision and the strength of the eye muscles. Thousands of people have got  improvement in their eyesight after exercising regularly for months.


Make sure to fix a regular schedule of 10 minutes. Every ophthalmologist will guide doing so, and you can be sure to see developments in your eyeglass numbers.


You could even perform some mild exercises in between your work. For example, you could blink your eyes more often and focus on distant things for long time. These steps could be advantageous in relaxing your eyes.


Enrich your Food


Eating food rich in eye-friendly nutrients can even improve your eyesight. Beta-carotene present in carrots can even support in improving your eyesight. Most fruits and vegetables include all the nutrients beneficial for the eye. Some of these nutrients also support in preventing degeneration. Foods wealthy in vitamins A/C/E are the best for your eye’s health. But care should be taken not to more -supply your body with vitamin A.


Wearing the right eyeglasses is also vital to protect your eyesight from deteriorating. It is recommended to wear them at all times, and mainly when you are reading or require to focus on something. 

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