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Friday, August 12, 2022

Home remedies for gas: 7 natural remedies to get rid of gas and bloating

 Home remedies for gas: 7 natural remedies to get rid of gas and bloating


1. Ginger, cardamom and fennel

Ginger is a miracle herb and is utilized in home remedies to treat diseases such as headache, tummy ache and sore throat. It can even be used to get relief from the gas issue and it is an effective remedy for indigestion


Method:  Take a teaspoon of ground ginger, one teaspoon of cardamom and a fennel seeds. Mix all the component, together and take a teaspoon of this mixture and add it to a cup of water. Even, add a pinch of asafoetida or hing in the water. Drink this solution twice regular. You can even chew a piece of ginger or drink ginger tea to support proper digestion and control gas production in the stomach.


2. Garlic with black pepper and cumin seeds



Garlic is another choice to treat the gas problem. It includes healing property and helps in proper digestion. Add garlic to your meals and soups to decrease the formation of gas.


Method: Take a cup of a water and boil it. Now, take a some  cloves of garlic and grind it. Add the ground garlic into a water. Add a some black pepper corns and cumin seeds. Let it boil for two minutes and then take it off the fire. Strain the drink and let it cold. Drink this 3 time a day.


3. Ajwain or Carom Seeds



Ajwain or the carom seeds are effective in treating the gas issue. Thymol present in the carom seeds triggers release of gastric juices, which support in particular digestion of the food.


Method: Take half a teaspoon of carom seeds and gulp it down with a cup of a water. Do this once a day to obtain relief from gas.



4. Buttermilk



Buttermilk is an superb remedy for flatulence and it will calm your stomach.


Method: Take a glass of buttermilk and add a pinch of a black salt and ground carom seeds. Mix it proper and drink it once or twice a day to get relief from the gas issue .


5. Steamed pumpkin



Pumpkin supports in reducing the formation of gas in the stomach. For this remedy, all you require  is pumpkin.


Method: Take a cup of a pumpkin and steam it. You can even have it raw or baked or boiled. Eat it all day.


6. Apple cider vinegar and water



Apple cider vinegar is another cure for flatulence. It treats a gas and soothes stomach. It is advisable to utilize apple cider vinegar for the remedy but if you do not have it, you can utilize regular vinegar.


Method: Take a glass of warm water and add 2 teaspoons of apple cider vinegar to it. Drink it once a day, ideally in the morning.


7. Warm lemon water


Lemon supports in digestion as it includes  acid that triggers formation of hydrochloric acid, which breaks down food. Lemon is even impressive in the treatment of gas and bloating.


Method: Take a glass of warm water and add around 2 tablespoons of lemon juice into it. You can even add 3 lemon wedges instead of lemon juice. Shake it and drink this lemon water in the morning on an empty stomach.


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