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Thursday, October 6, 2022

Dos and don’ts of gaining weight naturally

Dos and don’ts of gaining weight naturally

 

Do snack on nutritious healthy food choices like oats, mixed nuts, fresh fruits like bananas, pineapples, etc.


Don’t go down the spiral of junk food binging. Foods like  burgers, fries, etc. are rich in processed fat, salt, sugar and other chemicals that help weight gain; but by storing the food as fat.


Do eat small portions every 2-3 hours by spreading your calorie requires into 5-6 meals a day.


Don’t skip a meals. It alters the metabolism procedure which results in your system shifting to preservation mode; in an effort to store few calories from your next meal.


Do eat foods like  brown rice, chickpeas, whole grain bread, potatoes, eggs and dairy products which are high in carbohydrates and proteins.


Don’t over propitiate on diet foods as the sweeteners utilized in diet foods interfere with your body’s metabolism procedure.


Do drink water at regular intervals as aids your body stay hydrated and flush out toxins.


Don’t drink water just before or along with your meals as it fills the stomach creating you feel full.


Do assure that your physical activity is not compromised as you’ve now shifted to a rich calorie and protein diet.


Don’t forget to space out your workouts and steer clear from cardio exercises as it will keep you from putting on a weight.


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Tuesday, October 4, 2022

Diet For Healthy Hair

 Diet For a Healthy Hair

1. Spinach


 
Iron deficiency is the main reason of hair fall. Spinach is not only a best source of iron but even vitamin A, C and protein. It even contains sebum which acts as a natural conditioner for hair and gives us with omega-3 acid, magnesium, potassium and calcium. These aid in maintaining a healthy scalp and lustrous hair.


2. Carrots


Known to be nice for the eyes, carrots include Vitamin A that even improves hair growth. Lack of vitamin A may direct to a dry and itchy scalp. Carrots are recognized to add to the thickness of hair, make hair lustrous, increase blood circulation, strengthen the hair, protect hair from external damages such as pollution and even aid  detain breakage of hair and hair fall.


3. Oats



Oats are high in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will create  your hair thick and healthy.


4. Walnuts



Walnuts include biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It aids protect your cells from DNA damage that may be caused because of  sun exposure.


5. Lentils



Lentils are a hug source of protein, iron, zinc, and biotin. They are even fulled with folic acid which is required for restoring the health of red blood cells that supply the skin and scalp with much-required oxygen.


6. Strawberries and Guavas


Strawberries include high levels of silica. Silica is a trace mineral important for hair strength and hair growth. Other foods high in silica contain rice, oats, onion, cabbage, cucumber and cauliflower. Vitamin C even detains hair from becoming brittle and breaking. While we often think of oranges as the great source of vitamin C, one guava packs 4 to 5  times as much.

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Monday, October 3, 2022

Products That Help You Sleep Like A Baby

Products That Aid You Sleep Like A Baby


Dame Essentials Pillow Case



What motivates quality sleep more than a silky soft pillow case and an eye masks? Not several things, honestly. Cover your senses in a cushiony soft feel as you a relax and let loose — the appropriate case to fall asleep.


Aroma Magic Curative Oils  



None of us are oblivious to the several benefits of essential oils. Not only are they super relevant in today’s time, but are even thriving in their fullest capacity – thanks to a stress-related disorders. The concoction includes  sandalwood, vetiver and marjoram necessary oils; just 2 drops and you’re shifted to the snuggle zone.


AMINU’s Nourishing Sleep Oil



If the aim is to sleep also  a baby, look no further than this therapeutic facial oil that boasts a very superior amalgamation of potent ingredients such as CBD, chamomile, calendula, vitamin E and blue tansy. The mix is perfect to aid you doze off plus it cares for your skin overnight. So fetch!


Secret Alchemist DREAM



Searching for a product that combines effectiveness and convenience beautifully? This roll on is it. Packed with a curative melange of 5 essential oils – chamomile, juniper and ylang ylang to name a few. Easily glide some of it on the pulse points and go to sleep in a tension-free fashion while the aromatic oils a do their magic.


Cosmix Sleep Like A Baby



Want to discover something besides topically applicable products? Try this super food mix; it has a jatamansi, turmeric and cinnamon – the proper blend for inside-out healing, caring and nourishing. Honestly, it’s the proper pre-bedtime drink.


Skinkraft Sound Sleep Calming Pillow Mist


Don’t you desire to keep away from both – topical or ingestible solutions? Try this pillow mist that simplifies  all thing for you.


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Saturday, October 1, 2022

Benefits Of Vitamins In Bananas

Benefits Of Vitamins In Bananas

 


Mental Health: 

Because of  high levels of tryptophan, which the body converts to serotonin, a mood-elevating brain chemical, bananas can aid you overcome depression. Tryptophan is an vital amino acid that the body needs to make serotonin and melatonin, two sleep-regulating compounds. Vitamin B6 can even aid you sleep better, while magnesium relaxes muscles.


Gut Health And Digestion: 

Bananas have a lot of fibre, which might aid  you stay regular. A single banana can give approximately 10% of your daily fibre requires. Vitamin B6 can even aid with weight loss and protect against Type 2 diabetes. Bananas are a best weight-loss food in general because they are sweet and filling, which aids control appetite.


Resistant starch, a kind of dietary fibre, is abundant in bananas. The resistant starch in bananas may advantage gut health and blood sugar regulation, as per  a 2017 review published in Nutrition Bulletin. In the gut, resistant starch increases the formation of short-chain fatty acids, which are necessary for gut health.


Bone Health: 

Bananas may not be high in a calcium, but they are still good for maintaining bone health. Bananas are rich in fructooligosaccharides, as per  a 2009 study published in the Journal of Physiology and Biochemistry. These are non-digestible carbohydrates that promote the growth of digestive-friendly bacteria and increase calcium absorption in the body.


Cancer: 

Some data suggests that eating bananas in moderation can aid detain  kidney cancer. According to a 2005 Swedish study released in the International Journal of Cancer, women who consumed more than 75 servings of fruits or vegetables per month decreased their risk of kidney cancer by 40%, with bananas being specifically helpful. Women who ate four to 6 bananas per week cut their danger of kidney cancer in half.


due to  their high levels of antioxidant phenolic chemicals, bananas may assist to detain kidney cancer.


Exercise: 

Bananas may be more useful than sports drinks in replenishing energy and electrolytes. Male cyclists racing in long-distance bicycle competitions were the focus of a year 2012 study published in PLOS One. Athletes who refueled with Gatorade every fifteen minutes were compared to athletes who refueled with a banana and water. The athletes' performance times and body physiology were similar in both circumstances, as per  the researchers. The banana's serotonin and dopamine, on the other hand, boosted the athletes' antioxidant capacity and decreased oxidative stress, resulting in increased  overall performance.


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Friday, September 30, 2022

Expert Speak: A Guide To Read Nutrition Labels

Expert Speak: A Guide To Read the Nutrition Labels



Give Attention To Ingredients On The Label

For instance, high sugary foods are not good for any person. So, if you watch added sugar, ignore that food. Seed oils can trigger an insulin resistance and inflammation. So, if you watch sunflower oil, cottonseed oil, palm oil on the labels please ignore these foods – coconut oil and ghee are relatively safer.  Other nutrients such as gluten, hydrogenated fat, soy, corn, and high fructose corn syrup are other additives found in packaged foods and these can speedily take you away from health.


Check For Allowed Artificial Colors

Manufacturers utilize permitted artificial colors or flavors and preservatives to extend the shelf life or increase  taste of products. Most of these compounds are often carcinogenic or can also trigger liver inflammation. If you discover these written on the label, run in the opposite direction.



Check a Serving Sizes and Calories

Always create it a point to check the serving size and calories/sugar etc. For example, if you purchase a one-litre cold pressed juice bottle, where 1 portion is about 200 ml per person and you end up consuming the whole bottle thinking you are only consuming the number of calories/sugar printed on the label, you are being a misled. Calculate the all over amount of sugar, calories etc for the whole amount you might consume.


Aman Puri, founder of Steadfast Nutrition even shares a some pointers while reading labels:


  • Do not get deluded by catchy phrases such as low-calorie, low-fat, low-cholesterol and sugar-free. Food labeling regulations are a complex to understand.


  • Low calorie means not more than forty K cal per hundred grams.


  • Fat-free may not actually be totally free of fats. Any product can claim to be fat-free given the fat content is not more than 0.5 grams per 100 grams.


  • Low-cholesterol food products may have a up to 20 mg cholesterol per 100 grams.


  • Sugar-free foods may even include 0.5 grams sugar per 100 grams.

  • Food companies may even add sugar with other less common names such as beet sugar, golden syrup, molasses, barley malt, etc.

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Exam Time table 2022/23 in Primary school in Guarat

 Exam Time table 2022/23 in Primary school in Guarat



અગત્યની લિંક

પ્રથમ સત્રાંત પરીક્ષા વર્ષ 2022-23 નો કાર્યક્રમ જાહેર.જુવો


ધોરણ મુજબ blue print


Harvard understands the time and preparation that is needed in order to synthesize a term's work of material. To help you best prepare for final papers, exams, projects, and presentations, the College designates a period of several days at the end of each term to work on culminating assignments and prepare for final exams. This week is included in the schedule to allow students the time and space to review material learned throughout the term. The specific dates of Reading Period are listed in the academic calendar.

Other than specific language courses and other individual classes, most academic courses do not meet during Reading Period. Some courses may hold optional review sessions, office hours, or sections.


Preparing for Final Examinations and Papers

Okay, I have a week before my final exams start. Am I supposed to study for 24 hours a day?

No student should study for 24 hours a day. However, each individual student studies and prepares for final assignments in different ways. The study method that works for your roommate or friend might not be the most effective strategy for you. Luckily, Harvard has a variety of resources to help with final exam and paper or project preparation. The process of finding the best method for  might be trial-and-error, but we hope that this list provides a helpful guideline for your Reading Period review.


Policies on Missed Examinations and Student Absences

Help! I accidentally slept through my morning alarm, or I woke up feeling ill. What should I do?

There are many policies in place to help students who are unable to complete an exam or arrive late to their exam. Students who miss a final exam should report to their course instructor, who will determine the feasibility of a makeup examination. In the event that a student is late for the exam, the instructor may choose not to administer the exam and report the student as absent. Students who are late for a course-administered final exam should report directly to their instructor. No one will be admitted to an exam more than 30 minutes after it starts. Ordinarily, you will not be allowed to make up lost time if you are late.

For more specific information about examination rules and protocols, see the section of the Student Handbook. The Handbook  addresses taking final exams in absentia, absences for religious reasons, absences due to illness, tardiness, and other specific details.


અગત્યની લિંક

પ્રથમ સત્રાંત પરીક્ષા વર્ષ 2022-23 નો કાર્યક્રમ જાહેર.જુવો


ધોરણ મુજબ blue print




Though there are protocols in place to help with these situations, the best thing you can do is prepare and try to prevent them from happening. Make sure you are getting proper sleep, setting alarms, and taking any extra measures needed to ensure that you will wake up in time for your morning exam. Many students find it helpful to have a friend or family member check-in with them in the morning, before their examination time, in order to ensure that they are awake and prepared. Set out your exam materials the night prior to your final examination so that you do not have to worry about them on the day of the exam. Most importantly, do everything you can to stay healthy. Eat proper meals, get sleep during Reading Period, and take time to exercise or relieve stress. If you believe that you are ill, reach out to the necessary resources and visit HUHS or another medical facility.


Accommodations for Final Examinations

I think I need medical or disability-related accommodations for my final exams. How do I acquire these accommodations, what would the accommodations look like, and who should I contact about them?

The first step in seeking accommodations for a final exam is to reach out to the  as far in advance as possible. The DAO, the Exams Office, and course staff will work closely to organize accommodations for students that need exam assistance. Some of the barriers and subsequent accommodations may relate to extended time, breaks, use of assistive technologies, and more. Visit the on the DAO website to learn the specific detail. You can request accommodations by filling out DAO's registration form, providing clinical documentation, and meeting with a member of their staff. Exam requests that come to DAO after the start of Reading Period will be reviewed and explored, but DAO cannot guarantee implementation due to possible short notice.


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Don’t Let Long Layovers Ruin Your Travel Plans

Don’t Let Long Layovers Ruin Your Travel Plans




Conduct a Your Own Food Tour 

You’re possibly starving after the lengthy procedure of checking in your bags and clearing safety lines, so why not conduct your own food tour? Most major airports are house to outposts of famous local restaurants in the city, so this is your opportunity to sample some local food, in case you haven’t already! 



Be Social 

No one love a chatty cathy on the plane, but they sure like them at the airport, mainly at airport bars. You could strike a conversatio with a fellow traveler or a talk to the bored airport staff behind the desk—either way we’re sure you’ll discover someone willing to hear all about your travel conquests so far. And hey, who knows a you might just end up with a free upgrade or a free drink! 


Obtain Lounge Access 

Chilling at lounges is one of the great ways to pass time at airports. Several lounges like Adani Lounge by TFS Performa and International Lounges come with a big buffet and even have a spa facility that you can take if you have a lot of time at hand. 


Moreover, if you’re a frequent traveler, it’d be prudent to check with your bank about the type of cards they give as most cards come with free lounge access. This way you can eat, chill and spend time at lounges with out burning a hole in a your pocket. 



Obtain Comfy 

If you’re heading to an international destination, it would be great to get a shower in the lounge, change into a comfy pair of clothing and obtain your skincare on so that you’re all comfortable and ready to relax in the long flight after. 



Spoil a Yourself 

Most airports have a entire  bunch of stores where you can pick up something for yourself containing eye wear, a book, outfit or you can even buy some last-minute souvenir for your near and dear ones. If you’re travelling international and are shopping from a duty-free, ask to watch if they have the facility to buy now and pick up later. This way you’ll be able to pick up your buy when you arrive and don’t have to carry it all the way.

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Dos and don’ts of gaining weight naturally

Dos and don’ts of gaining weight naturally   Do snack on nutritious healthy food choices like oats, mixed nuts, fresh fruits like bananas, ...